How do I know it'll work for me?

You don't, and we're not going to pretend otherwise. No supplement works identically for every woman, and anyone promising you a guaranteed outcome is telling you something they can't know.

What we can do is make finding out cost you nothing. Take it daily for 90 days. If you don't feel steadier, email us and we refund you in full — and you keep the jars. That's the whole reason the guarantee exists.

Ninety days feels like a very long time.

It is, and we'd rather say so than pretend you'll feel something by Friday. Bladder support works by building up — most women notice the first small shifts somewhere around weeks 3 to 6, with the bigger change over weeks 8 to 12.

A 30-day guarantee would look better on this page and would quietly be less use to you, because it would run out before the point most women say things changed.

It's more than the ones on the pharmacy shelf.

It is. Standardised extract costs several times what seed powder costs, and there's no way to sell the studied doses at drugstore prices — which is precisely why the drugstore version contains the powder.

Worth doing the other sum too: a box of liners every week or two, forever, is its own standing cost, and it's one that never stops.

Do I have to take this for the rest of my life?

It's daily support, so it works while you're taking it — the same as most things in this category. We're not going to dress that up.

What we'd say is that it works best alongside the habits that don't cost anything: sensible hydration rather than cutting water back, and regular pelvic floor work. The capsules do more when they aren't doing it alone.

Is it safe to take with everything else?

It's naturally sourced and third-party tested on every batch, and generally well tolerated. Two things to flag properly: it contains soy germ extract, so skip it entirely if you're allergic to soy.

And if you're pregnant, nursing or taking medication, ask your doctor first. Stilla supports everyday bladder and pelvic floor health — it doesn't diagnose or treat anything, and if your symptoms are sudden, painful or getting worse, that's a conversation for a healthcare professional rather than a supplement.